We will try and keep the nutrition as simple as possible. Some try and complicate it. For what we are trying to achieve, we found it best through Crossfit Football.

The CrossFit Football Diet plus Dairy: the simplicity of the diet blends optimum performance and health. We can’t say it any simpler than this…Eat meat, fish, seafood, eggs, vegetables, roots, tubers, bulbs, herbs and spices as well as animal fats, olives & olive oil, coconut and dairy.

The goal is to consume 1 gram of protein per lb. of body weight. The way to maximize muscle growth is to provide the body with adequate protein for growth and recovery, hormonal control for better body composition…and improved growth and recovery!

One gallon of whole Milk contains 2400 calories. This is an excellent source of proteins, carbohydrates and fat. Dense calorie sources are a must, like whole milk and meats.

There is growth potential beyond calories by consuming whole milk. Increased IGF, hGH, insulin, testosterone come from drinking whole milk. These are all potent growth promoters. Whey Protein acts similar to milk. It is a fast acting protein and a good supplement when trying to achieve 1 gram of protein per lb. of bodyweight.

Post workout meals should contain proteins and carbohydrates. Whole milk and whey protein are ideal and a non-insulin mediated glucose transport takes place. So take advantage of growth and recovery potential post-workout by making sure to eat a protein and carbohydrate meal with 1 hour of working out.

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