Tuesday-06/08/2011

Bench Press 1 RM
10,8,5,3,1,1,1
A1. DB Bent Row 3X15
A2. Wide Grip Bench 3X10
B1. Wide Grip Pullup 3X10
B2. Fall Thru Pushups 3X20
Tricep Work 3X20
C2. Ab Work 3X20

Extra:
Supine Ring Rows 3X10
Lateral Raises 3X15
Tricep Work 3X20

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