Friday-06/11/2011

Band Bench Press 10X3
A1. Weighted Dips 3X10
A2. Rev. Grip Bent Over Rows 3X15
AMRAP 20 mins.
Thrusters X 5
Chinups X7
KBSDHP X9

Extra:
HSPU 5X5
Incline Rear Delt Flyes 3X15
Muscle Ups 10X1
BB Curls 5X5

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