Monday-06/06/2011

Box Squat 10X2
Sled/Tire Drag 3X40 yds.
5 rds.
180 degree Burpees X10
KBS X20
end with 100 Double Unders

Extra:
A1. OHS 3X5
A2. Med Ball GHD Situps 3X10

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One Response to “Monday-06/06/2011”

  1. 225X1, 315X2, 405X5, 435X1, 405X1

    13:20 w/a jump rope failure

    SH

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